Personal Health Coaching with Olga
Certified Health & Wellness CoachHow It Works
Change is a highly individual process. Each person is unique, and change is an ongoing process.
When you become my client, I’m becoming your partner in the changing process. I will hold you accountable, believe in you and your ability to make changes that achieve the right results and fit with your values, interests, needs and preferences.
My commitment to you includes:
- Allowing you to be your authentic self – you are on the driver seat, making your own decisions about what works and fits for you.
- Being your trusted guide within a collaborative partnership – holding you accountable to act from your highest self, even when you may not feel that way.
- Sharing in-depth information and knowledge with you so you can move forward with your health goals much more quickly than you would on your own.
- Help you to forge your own unique path towards greater wellbeing – knowing that there are unlimited possibilities available to you, no matter what any particular situation looks like.
Check out my one-on-one coaching programs below and:
All programs are customized to address personal needs and goals, focused specifically on the individuals.
Individual Coaching Plans
Complimentary 1:1 Discovery Session
Your health journey begins with a full 60 minute Consultation Session with me. Together we discuss your health concerns, current lifestyle and any barriers. We will also discuss your specific health goals, determining the best (and realistic) timeline and “road map” to get you where you want to be!
More Details
Here is what you experience in the session:
Uncover what’s been stopping you, slowing you down or keeping you from having the body and the health you want.
Develop a powerful vision for your Total Transformation and what it will mean for you, for your health and for your life.
Discover which foods and lifestyle habits are bringing your body down… and what to do about it.
Get crystal clear on a step-by-step plan to feel your very best and create a Total Transformation in 90 days or less.
4 Week Coaching Package – “Stress Breakthrough”
30 Days to Jumpstart Your Health & Wellness
In this program we will start building a healthy foundation for your health and wellness, we will begin to create a sense of clarity so you can have the health you really want. We will start to build up your awareness around your personal blocks so you can make healthy choices.
I’m saying “we” because I’m going to hold that vision of you even when you can’t do it yourself. I believe in you.
You will begin to learn strategies and new tools to relieve stress so you can have mental clarity and create vision for your best future so you can experience joy and fulfillment.
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What’s included:
Four 60 minute one-on-one “Stress Breakthrough” sessions in 30 days via phone/Zoom.
Two emergency 15 minute one-on-one calls with me during office hours to support you between sessions.
Curated information on motivation, healthy eating tips, movement strategies, success planning, goal settings and much more.
16 Week Coaching Package – “Your Health Is Your Wealth”
We are all so unique, that the only person who can know the best how we will succeed in life – is ourselves. Who are you? How can you be the best you can be? This transformation coaching program has been designed so you can find for yourself what makes you tick!
Are you feeling tired, stressed and unhappy with your body and health and you are fed up with it? Are you feeling stuck and exhausted and don’t have the energy to do things that lights you up and you are sick of it? Are you the one who takes care of everyone else, leaving no time for yourself or for things you love, that recharge you and you want to change that?
If this is you, you are in the right place.
This is a proven 120 days program that will take you from feeling overwhelmed and frustrated with your body, from wishing your life and health were different to loving the way you look and feel, having confidence, energy, and a fresh new perspective on what is possible for you.
Benefits of this program include and not limited to:
- Reduce stress levels so you can find balance in your mind and body
- Learn to eat healthier so you can have more energy and lose weight
- Learn to live mindfully so you can reduce chronic stress effects
- Learn how to use your time effectively so you maintain a healthy balance between work and social life
- Create greater self-esteem and self-love so you can have lasting results
More Details
What’s included:
Three 60 minute one-on-one “Your Health Is Your Wealth” sessions per month via phone/Zoom.
Two emergency 15 minute one-on-one calls with me during office hours to support you between sessions.
Email support for any questions, conflicts, or emergencies during the months we work together.
Meditation recordings to lower stress levels, improve focus, and live mindfully.
Curated information on motivation, healthy eating tips, movement strategies, success planning, goal setting, helpful articles, videos and much more!
REIKI ENERGY SESSION once month for 60 minutes.
As a springboard into transformation we’ll work together to release obvious and hidden stresses, improve your nutrition and uncover habits that are zapping your energy. In this empowering program I will believe in you, support you in reaching your health and life goals. It’s all about gentle, fun but powerful steps that will create long lasting habits that support the new “BLESSED AND HEALTHIER” version of you.
CoachPal – Monthly Renewal Program
“When you know yourself – you are empowered. When you accept yourself – you are invincible” – Tina Lifford
Nowadays peak performance at work and home demands peak health. And how do you achieve that? The answer is simple: BE HAPPY!
Of course it is easier said than done. It takes practice to cultivate ongoing happiness. With CoachPal you are going to build further on your healthy foundation. We will move into an even deeper transformation around mindset and emotions and you will gain a new perspective on the patterns that have been holding you back and how to rewire your subconscious, redesign your life from inside out. You will be not only empowered but have acceptance of who you are, with having continuous support and accountability. We will uncover and rewire any old belief systems standing in your way and you’ll gain the tools and practices that will keep you on the path towards the highest version of you possible.
More Details
It is a Continuous Improvement Programme (CIP), signage is available after participating in one of the programs above.
Benefits of this program include and not limited to:
- Improve your appearance and feel great in your body, have spark and joy in your everyday life
- Gain a set of life-long healthy habits that support a balanced body and mind
- Build your inner strength, experience elevated moods, inner calm and a sense of freedom that you have never had before
- Boost your confidence level, feel empowered and open to any and every possibility
- Access a toolbox full of practices to help you balance your emotions, stay centered and develop resilience
- Learn to live mindfully
What’s included:
Two 60 minute one-on-one “Be Blessed, Not Stressed” sessions per month via phone/Zoom.
Email support for any questions, conflicts, or emergencies during the months we work together.
Meditation recordings to lower stress levels, improve focus, and live mindfully.
Curated information on motivation, healthy eating tips, movement strategies, success planning, goal setting, helpful articles, videos and much more!
REIKI ENERGY SESSION once month for 60 minutes. (Optional and will have an extra charge)
I believe in you. It is my job to hold that highest version of you even when you can’t do it yourself. I’ll keep you on track, support you and hold you accountable and you WILL get where you want to BE.
Experience Wellness with Essential Oils
Essential Oils Program
As a Certified Essential Oil Specialist and Wellness Advocate with dōTERRA Wellness Company I am empowering people to change their lives with natural health solutions. I would like to help you to take charge of your health and the health of your family by utilizing the power of Essential Oils and easy principles of healthy living that I’ve learned over the years taking care of my own family using the same principles.
Essential Oils are natural, effective and safe. They contain hundreds of different compounds, providing complex and versatile abilities to combat threats without building a resistance. They work with the body to address issues and root causes on a cellular level. Essential oils are affordable, only pennies per dose! They are also very potent, one drop of dōTERRA peppermint oil equals 28 cups of peppermint tea.
Essential oils are great for mood support, for immune support, sleep support, skin care, cooking and so much more!
Symphony of the Cells
What is Symphony of the Cells?
Symphony of the Cells™ (SOC) are essential oil applications developed by Boyd Truman and designed to help anyone bring harmony physically, emotionally, and spiritually within the body. The applications were created with the knowledge that every condition is connected to a body system. Each application is designed to support a specific body system with the essential oils that are most beneficial for that specific system; targeting the underlying causes and symptoms of various conditions. The applications incorporate pure, therapeutic-grade essential oils and utilize a layering technique.
Each SOC application consists of 10-11 pure, therapeutic-grade essential oils that are found to be best served for that particular body system (based on your conditions). The application technique includes (1) inhaling the essential oils as aromatherapy; and (2) applying the essential oils on areas where a high volume of nerve endings are located: across your back & the soles of your feet.
The skin is recognized as the body’s largest organ; therefore, by applying the oils to the skin, they are easily absorbed into the bloodstream, making their way to various organs/body systems. The layering technique involved helps the body receive maximum absorption/benefits.
Olga has been trained in Symphony of the Cells and her knowledge includes:
- The human body, connections between different body systems, and common conditions/ailments
- Different natural nutrients and modalities, including essential oils
- The natural progression of illness
- The science and research behind the different Symphony of the Cells™ applications
- How to distinguish the needs of an individual and which applications may be best
What is a Symphony of the Cells session like?
Every SOC session starts with an assessment with Olga, where you let her know of any physical, mental, emotional, or spiritual obstacles or symptoms & your intention for the session. Because of her training, Olga will choose the best SOC protocol from the 21 in the entire collection.
Then, you’ll make yourself comfortable – with your back exposed. Next she begins the SOC protocol – allowing you to deeply inhale the oils before she carefully applies it to your back & feet.
When finished, take your time to get up & make yourself decent. Olga will come back to ask how you’re feeling & make notes.
The whole session takes about 30-45 minutes.
How often should I have a Symphony of the Cells session?
Each session is about 30-45 minutes. It’s recommended to start with twice per week for 2 weeks, then once per week or once every 2 weeks to maintain your body’s performance.
Do I have to be a coaching client to have a Symphony of the Cells session?
No.
Educational Series
Educational Series
Learn-at-Lunch program is a training or development event occasionally scheduled during the lunch break. Many firms offer incentives such as free lunches to encourage attendance and involvement. After all, they’re asking employees to give up personal time.
These informal training or development sessions take place while you eat. Each session typically lasts for between 30 and 40 minutes.
Because they take place during lunch, they are generally voluntary and have a less formal atmosphere than a structured training session or seminar. But “Learn-at-Lunch” sessions do not have to focus on your core business activities only.
Rekindle your Wellness offers a great platform to promote life skills and overall well-being, educating on the importance of lifestyle choices and access to wellness. These sessions and series are also offered remotely.
More Details
Packages of 4 or 8 “Learn-at-Lunch” sessions are available.
30-40 minutes presentations delivered topic may include:
- Eating for energy
- Honoring hunger and fullness
- Kicking the sugar habit
- Stress management and reduction
- Healthy lifestyle
- Hacks for the busy individual
- Sleep, self-care and stress management
- Prioritize for productivity
- Silencing the inner critic
- Natural solutions for health and healing with essential oils
Reiki Energy Healing
Reiki Sessions
“You have an appointment with life, an appointment that is in the here and now. Because you are alive, everything is possible” – Thich Nhat Hanh
As a Reiki II Practitioner certified through the Usui Shiki Ryoho program, I believe that the path to someone’s wellness and healing lies within us and starts with individual inner peace.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
More Details
Rekindle Your Wellness is a small intimate studio where the promotion of health, peace and mindfulness are practiced through Reiki and mindful wellness paths. We provide a quiet, relaxing environment for improving our bodies, our minds and our spirits. We promote an atmosphere of acceptance and respect for all people, no matter what their present condition might be.
Reiki Benefits:
- Relieves pain and discomfort
- Reduces stress and anxiety
- Awakens intuition and self-awareness
- Relieves depression
- Strengthen self-esteem
- Increase blood flow and circulation
- Strengthen immune system
- Releases toxins and smooths digestion
- Aids relaxation and improves sleep
- Clear blockages and suppressed emotions
Rekindle your Wellness studio is located in beautiful Mayfield Village, OH. Sessions are held in a lovely open studio room, separate from living spaces.
A session, which is 60 minutes, feels like a wonderful glowing radiance that flows through and around you.
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Distant Reiki is also provided. It works the same as an in-person Reiki session except that the person receiving Reiki is not in the same room. Reiki is precisely directed energy. In Distant Reiki, it is the practitioner’s focus and intent to send the energy to the client, and that person’s willingness to receive it, that makes it work.
Reiki brings you back into balance, peace and light of perfection and releases you from whatever bandages may be holding you back from achieving peace and healing of mind, body and spirit. If you want to experience the healing effects of Reiki, schedule your appointment today.